Reclaim your Resilience: a guided journal for survivors

Reclaim your Resilience is divided into four sections: Checking in with my emotions, checking in with my beliefs, checking in with my past, and checking in with my desires for the future. The beauty of this journal is you can use it any way you see fit. You can go through it page by page or jump around. Some of the journal prompts are listed in order of light reflection to the heavy stuff. Make it your own. Included are affirmations to feel empowered and start or end your day. It's important to check into our feelings and emotions, therefore, I've included a checklist to acknowledge some of those feelings you may be having without the push to write about it (but you can of course do that too). In the back of the book, you'll find a list of suggestions for rediscovering who you are. Let your feelings, emotions, and thoughts guide you. These prompts are just here to support you on your journey of empowerment, self-awareness, self-forgiveness, healing, and self-compassion.

Author: Melody Gross

Publisher: Independently Published

Publication Date: Jul 15, 2021

Number of Pages: 100 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798533549295