A lot of leaders and manager sleep badly because they lack knowledge of which factors are important for natural sleep. However, the performance is prepared at work at night. A sleep deficit inevitably affects leadership style. Only those who sleep enough have power, health and nerve strength the next day to do the job well. If you know the rules, you can reliably weigh yourself to sleep.
This guide gives you the most important rules you can use to optimise your sleep architecture to find a good night's sleep permanently. Learn how to turn disruptive sleep patterns into a successful sleep so you can start a good night's sleep, resilient and powerful every day.
| Author: Klaus Kampmann |
| Publisher: Independently Published |
| Publication Date: Jul 15, 2021 |
| Number of Pages: 82 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798535322070 |
