Independently Published
Better Sleep - The Complete Guide to Getting a Good Night's Sleep Every Night
Product Code:
9798555567482
ISBN13:
9798555567482
Condition:
New
$10.61
Better Sleep - The Complete Guide to Getting a Good Night's Sleep Every Night
$10.61
UNDERSTAND WHY WE DON'T SLEEP WELL, AND WHAT YOU CAN DO NOW TO GET A GOOD NIGHTS SLEEP EVERY NIGHT-You will learn deep breathing and meditation exercises that will relax your body instantly, and ensure you get a good night's sleep-An insider's look at how to select the best pillow and mattress based on your sleep style and habits-Important facts about what you eat and drink during the day that will greatly affect the quality of your sleep-What you need to know about sleep supplements, and prescription sleep aids, and how they affect the way you sleep, which ones work, and which don't - based on your specific needs.-Thoughtful insights into why nutrition is so important for getting a good night's sleep, and which foods can have a positive and negative effect on the quality of sleep that you get. -Important things to know about how your body clock works, and how to best optimize it for better health and quality sleep-Easy adjustments and activities you can do before bedtime that will ensure you sleep well every night-Knowing the right bedroom temperature settings for maximum comfort can make a huge difference for a good night's sleep-Different types of sleep disorders explained, how they are treated, various medical options that are available, and how to identify if you have one any of these disorders-Daytime and Night time sleep activities and behaviors that will greatly improve the quality of sleep -Simple ways you can create an ideal sleeping environment that costs you very little to nothing
| Author: Martin Samuelson |
| Publisher: Independently Published |
| Publication Date: Oct 30, 2020 |
| Number of Pages: 52 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798555567482 |