50 Things to Know about Coping with Stress: By A Mental Health Specialist

Has stress taken over your life, and you don't know what to do? Do you ever wonder why we have to feel stressed? Are you ready to find the best coping skills for handling stress? If you answered yes to any of these questions, then this book is for you. 50 Things to Know About Coping with Stress by Kimberly L. Brownridge offers an approach to coping with stress that other books don't. Most books on stress provide a list of coping skills to try. Although there's nothing wrong with that, they never explain how to implement these coping skills into our lives. Based on experience and strong clinical background, Kimberly takes the time to explain the steps to try new coping skills and provide some examples. In these pages, you'll discover what stress is and which coping skills are most beneficial. This book will help you eliminate destructive coping skills and implement constructive coping skills. By the time you finish this book, you will have a new inventory of coping skills to choose from when struggling with a stressful event. So grab YOUR copy today. You'll be glad you did.

Author: Kimberly L. Brownridge

Publisher: Independently Published

Publication Date: Nov 03, 2020

Number of Pages: 94 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798557712903