A Cowgirl and A Horse: A Coloring and Puzzles Book for Adults

If you enjoy coloring, word search puzzles, and mazes, this could be a great book for you!

Countless health benefits of coloring and working puzzles have been discovered. Here are a few of the benefits you may enjoy:

• Coloring has the ability to reduce stress and anxiety, generating mindfulness and quietness by creating the same state as meditating.
• Coloring requires communication between the two hemispheres of the brain, which improves motor skills (logic) and vision (a creative thought process).
• Coloring improves sleep by providing a relaxing and electronic-free bedtime ritual that does not disturb your level of melatonin the way electronics do.
• Coloring improves your focus by allowing you to put everything else aside and enjoy living in the moment.

Puzzles like word searches are highly recommended by doctors to keep your stress levels at bay, which improves your mental health. If puzzles are fun for you, there is science behind it. How?.

• Single-tasking while working good puzzles eliminates the stress caused by multi-tasking.
• A majority of the scientists studying this concur that puzzles significantly enhance people's intellectual processes.

Even better, the fact has been verified that doing puzzles benefits people of every age.

These are all great reasons to enjoy doing lots of coloring and working lots of puzzles!

About the Author

Mary Jean Simpson has been fascinated by the beauty and magic of words, music, and the arts as long as she can remember. Her varied careers as a professional musician, a university professor--first in music and later teaching Professional Writing, and a writer and editor, have provided wonderful opportunities to utilize these fully. Living in a variety of places and interacting with many people has been an invaluable experience. Her many years of being owned by dogs and cats has allowed her to not only enjoy their unconditional love, but to participate in various dog sports. Her cats have created their own sports. Creating journals, planners, and activity books for you brings their own special delight and joy to her.