Deep Sleep Meditation: Defeat Your Insomnia, Fall Asleep Faster, and Relax Your Mind with Self-Hypnosis and Meditation Techniques

BOOK DESCRIPTION -

Do you want to enjoy a restful sleep time? If yes, then keep reading!

Meditation was a huge part of my life and supported me in so many different ways. It's amazing what our mind is capable of when it gets into a quiet room, from achieving the greatest level of sleep to getting rid of a life-long anxiety.

The problem is that most people don't even know that place exists or doesn't understand how to reach it if they do. Frankly speaking, meditation was not made accessible to the ordinary Joe by "gurus" of all kinds, sometimes picturing it as a complex and hidden collection of techniques.

The belief that meditation is for only a few chosen individuals has done more harm than good, distancing many people from this activity who could find real benefits. This is why this book's goal is to make meditation as simple as possible, cutting off all the nonsense that has been going on in recent years.

Here is what you'll find out:

• The exact steps you need to take to make your meditation session successful
• A calming breathing script to help you to get to sleep
• The best anti-anxiety therapy technique
• Simple meditation strategies to avoid sleeplessness
• How to stop feeling exhausted and tired
• The one activity that makes everybody fall asleep
• The hidden strategy used by monks to combat anxiety every day
• The best meditation, outlined step by step, to resolve past traumas

And much more!

The meditation scripts are so easy to follow. Even if you've never tried to prevent and fight sleep deprivation, anxiety, and insomnia using meditation, you'll still find a considerable improvement after reading this captivating book.

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