Coping in Times of Crisis: Ways to Handle Uncertainty and Navigate the Unknown Future

Whether your crisis is personal, professional, or dealing with something that is happening in the world, you may experience a storm of emotions and negative thoughts. In times of crisis, you might face stress, hopelessness, anger, grief, anxiety, and practical setbacks. Situations that are out of your control can be the most challenging. However, even if there is nothing you can do to change your current conditions, there are concrete steps you can take to better cope with your crisis. It is possible to change your responses to what is happening. You can choose to thrive, no matter your circumstances. This book shows you proven techniques to meet this and future crises by guiding you to:

• Tend to the basics (safety, self-care, fundamental needs)
• Handle your emotions
• Manage your mind
• Take action
• Make the best of the situation
• Deal with ongoing or long-term crises, and
• Navigate your New Normal.

It's written by Liisa Kyle, Ph.D., a life coach who has spent the last twenty years helping people overcome challenges and cope with crises. She's published two dozen self-help books, coached individuals, facilitated groups, and delivered inventive workshops on four continents (www.LiisaKyle.com, www.CoachingForCreativePeople.com). She's designed this book to help you deal with whatever challenges and circumstances you are facing.

A portion of the proceeds from this book will be donated to charity.

Tags -- coping, crisis, overcome challenges, health challenges, stress management, anxiety, unknown future, PTSD, cancer, diagnosis, loss, bankruptcy

Author: Liisa Kyle

Publisher: Independently Published

Publication Date: Nov 16, 2020

Number of Pages: 128 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798562532626