A Mosaic of Exercise and Massage: Dawning of a New You

"A Mosaic of Exercise and Massage" is a compilation of "The Art of Self-Massage" and "The Art of Exercise," and has been printed with black and white pictures rather than the colored ones of the aforementioned titles. "The Art of Self-Massage" will educate you on how to perform self-massage throughout all the major muscles groups. Giving you insight in the proper ways to perform. Stiffness that you once had will be reduced allowing for improved range of motion and return to higher level of activity. "The Art of Exercise" first shows you what is needed to establish a good foundation to build more advanced exercises off of, then progresses you into a multitude of functional based exercises whether your goals are for improving strength, function, or looks you should be able to start your goals with this book. "A Mosaic of Exercise and Massage" is intended to be a more economic education with the same great pictures (in black and white) and all the same knowledge of the other two books. If you happen to own one of the other two, this book may not be for you, but it can make a great gift for a friend!

Author: Jason Cain

Publisher: Independently Published

Publication Date: 44222

Number of Pages: 298 pages

Binding: Health & Fitness

ISBN-10:

ISBN-13: 9798574159309