One Breath: The Yoga of Awakening Energy

The power of breath has been acknowledged since ancient times in the Yoga tradition, where the breath was seen as a key tool for awakening inner energy. In this book, Raji starts out with breath mindfulness and basic Yoga breathing and then takes you on an experiential breathing journey to explore many different techniques to create more energy, clarity, calm, compassion and bliss. An insightful presentation on the relevance of Yoga breathing practices for both physical health and meditative practice in light of modern research confirming many breathing principles and techniques benefits.
More than 108 BREATHING EXERCISES!

Breathwork is more beneficial than most people realize. From mindful breath awareness to dynamic breathing forms, discover your own favorite breath practices, establish a balanced breath practice and breath focused meditation to bring about results that the ancient yogis intuited and taught. The presentation includes: -The Benefits of Yoga Breathing, -How to Let Go of restrictive Breathing Habits, - Introductory Breath Practice, - Alignment Pointers, -Understanding Breath Anatomy, - Intermediate to Advanced Practices, - Inner Breath Meditations.

Author: Raji Thron

Publisher: Independently Published

Publication Date: May 05, 2021

Number of Pages: 158 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798583134878