*ALL WORKOUTS INCLUDE SCALES FOR EVERY LEVEL OF FITNESS AND HAVE SUGGESTED WEIGHTS FOR BOTH MALE AND FEMALEA.P.O's "COMPLETE" 12 Week Strength & Conditioning Program runs 3 days a week for 12 weeks. Each Workout of the Day ( WOD ) contains 3 parts: - Strength- Metcon- ConditioningThis program is designed to increase your strength in these major lifts: - Back Squat (and Front Squat)- Snatch (and Muscle Snatch)- Power Clean (and Hang Clean)- Deadlifts- Bench PressAs well as challenge your conditioning with these cardio exercises: - Air Bike- Run- Rower- Ski Erg- BurpeesScaled options are included for most movements. This program is for intermediate to advanced athletes. Each workout should take you approximately one hour to complete not including warmup.*All weights are suggested - please adjust according to fitness level.
| Author: Aaron Huisman |
| Publisher: Independently Published |
| Publication Date: Jan 02, 2021 |
| Number of Pages: 48 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798589761757 |
