Independently Published
Calisthenics Program: The Complete At Home Calisthenics Workout: Beginner Calisthenics Workout
$12.19
Independently Published
Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout
Product Code:
9798590701919
ISBN13:
9798590701919
Condition:
New
$10.49
Calisthenics for Beginners: Home Workout Routines: The Gym-Less Workout
$10.49
Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.
This book includes: What Calisthenics is, The Benefits of Calisthenics, The Ultimate Beginner's 7 Day Guide and The Beastmode 30 Day Calisthenics Workout Plan. It is a helpful guide for you if you are a beginner.
| Author: Prentiss Barksdale |
| Publisher: Independently Published |
| Publication Date: Jan 05, 2021 |
| Number of Pages: 58 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798590701919 |
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