Enjoy Food!!!: ...and the worst myths that still prevent you from doing so

The year 2020 unpleasantly reminded us that living truly healthy is an impossible task when social freedom is limited.

Tough restrictions, short of resources, eventless daily round, no joy - we all experienced that.

And when it's all gone at the end, there would still be hundreds of thousands who will deliberately continue that experience...

Don't be one of them. And don't wait for another 2020 to come.

"Enjoy Food" is one of the very few evidence-based book series that make the dieting truths stick and the myths fade.

In this final part of the series, we focus on those undying nutritional practices and beliefs people often overthink way too much. Those, theoretically, tiny enhancements in our diet that could, however, turn out to be impassable psychological obstacles that could put an end to even the smallest achievements. Surely, this is the WORST possible scenario, isn't it? That's why we call them the worst myths.

• What's the case with "negative calories"? Is there anything "positive" in them?
  
• Fresh foods? Or frozen? Or canned? Who wins in that "rock-paper-scissors" game?
  
• Why is protein king? And why is it not?
  
• "Breaking Bread" - what went wrong for one of the earliest products in mankind's history?

Let's call it yet again.