Calming The Chaos Within: 5 Ways to Manage Your Anxiety

Calming The Chaos Within: 5 Ways to Manage Anxiety is the FIRST book in the "Handling The Chaos" Series.We've entered a time where things like pandemics, quarantines and curfews have become a way of everyday life. Well, damn!! Life was tough enough, as it WAS, now we're wearing masks, keeping our distance and giving airhugs from across the parking lot to one another. Our need for human touch is at an ALL time high as a hug can provide feelings of warmth and comfort that we would NORMALLY be giving one another in a crazy time like this. Mental Health is at Def-Con level freakin 5! You're stuck in the house with EVERY trigger you have and you're expected to hold it together, put on a show and never allow your crooked crazy to show...at least that's how I would feel. Lol.In this book I'm going to attempt to help you understand what anxiety is and how to identify anxiety. Then I'm gonna introduce you to 5 suggestions and strategies for how to calm yourself when you are feeling a bit out of control due to anxiety. I'll share some nuggets from her own experience in being diagnosed with Depression and Anxiety, the life experiences that may have contributed to my condition and how I initially started my healing process.The theories, activities and tasks assigned in this book are my sole opinion, unless otherwise stated, and are to used as suggestions to how to start calming your own chaos. My intent is to simply offer another perspective on this demon that we are all trying to get control of. I believe this book can help. As the series continues, we'll delve deeper and deeper into my story as I share the experiences that have forged me. The hurts that I've healed in order to get a handle on my life. This book IS NOT intended to be used in lieu of seeking professional help if you find that you are unable to manage your feelings and emotions...it is simply to offer another perspective on this demon that we are all trying to get control of. I believe this book can help. As the series continues, we'll delve deeper and deeper into my story as I share the experiences that have forged me. The hurts that I've healed in order to get a handle on my life and this dragon called Anxiety that I deal with on the daily.Come calm yourself...Order yours TODAY!

Author: Srea Jones- Harrington

Publisher: Independently Published

Publication Date: Jan 15, 2021

Number of Pages: 44 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798595044721