Leave Stress And Find Happiness: Yoga And Meditation To Calm The Mind, Relieve Stress, Stay Healthy, Find Inner Peace And Happiness, Increase Focus, R

• Do you want to implement ancient wisdom in Yoga, Pranayama, Kundalini and Meditation in your daily life?
• Are you looking for some meditation techniques to help you relax, balance and increase awareness?

If You Answered "Yes" To Any of The Above, Look No Further. This is the bundle for you!

This is a great bundle of two books for both beginners and those who have had any level of experience in yoga and meditation but want to develop a deeper understanding of the discipline. This bundle is a highly informative and interesting bundle that teaches individuals about the different powerful ancient and modern techniques they can use to eliminate anxiety, depression, and stress instantly.

As you progress through this bundle, you'll learn the basics of meditation, yoga and its benefits and a bit about the different types of meditation and yoga. This bundle's additional benefits include reduced anxiety, find inner peace, fast stress relief, happiness, and improved mental health.

This bundle is for beginners and experienced meditators interested in learning several meditation techniques, types of yoga and finding the technique that works best for them. You will meet the true enlightened masters of antiquity and those who brought yoga and meditation to the modern western. The purpose of writing this amazing bundle is to give everyone understanding of the concept and knowledge about Hindu Mythology on Yoga Meditation. You will explore the successful stories of people who have changed their lives by practicing meditation.

Bundle consists of the following: Book 1: Simple Yoga for Beginner

• Understanding of Indian Yoga and its benefits to you
• Realize an inner calm as you learn to become self and body aware
• Integrate yoga easily and effectively into your lifestyle
• Types of Yoga, Yoga in Indian culture & The ancient Swami (Yoga Gurus)
• Learn how mindfulness meditation and yoga work together to calm the mind and relieve stress

Book 2: Simple Meditation Basics for Beginner

• Mindfulness Meditation & Spiritual Meditation
• Movement Meditation & Mantra Meditation
• Transcendental Meditation & Progressive relaxation
• Buddhist Meditation & Yoga Meditation
• Hindu Mythology on Yoga Meditation
• Successful Stories of People: How Meditation Changed Their Life

Interested?Then Scroll up, Click on "Buy now with 1-Click", and Get Your Copy Now!

Author: Manikya Trivedi

Publisher: Independently Published

Publication Date: 44215

Number of Pages: 454 pages

Binding: Health & Fitness

ISBN-10:

ISBN-13: 9798595932561