Show your heart some love with 170 easy, healthy recipesEnjoy delicious foods while following a cardiac-conscious diet. Heart Healthy Cookbook features 170 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol.From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand.
| Author: Matthew W. Ledbetter |
| Publisher: Independently Published |
| Publication Date: Jan 21, 2021 |
| Number of Pages: 110 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798598189511 |
