The Mind at Ease: 10 Mini-Habits for anyone who is stressed in the Age of Information Overload

Learn these simple habits that will help de-stress your life in an Era of Limitless InformationEver had those moments where your just endlessly scrolling though social media, binging a new netflix show or reading irrelevant emails? But then wonder why you feel so overwhelmed with the business project your behind on, an essay that's due tommorow for class or that feeling of being out of shape. Me too, your not alone. Pretty much every person who doesn't live under a rock consumes more information than they can handle. It makes all of us get distracted from our goals and priorities. But with these small habits you can learn how to overcome the "Analysis by Paralysis" that's comes about when living in the most tech savvy era we ever had and form clarity on your goals!Here's just a small preview of what you can get out of this book!

• Setting clear boundaries
• Managing the onslaught of information
• Understanding the limits of your working memory
• Discover mindfulness breathing
• Tried and tested activities that majorly impact the person's behavior, and allow them to control their stress level, and uplift morals
• A proven diet chart to overcome daily stress

Add this book to your shopping cart now while it's on sale for only $10.97!You won't regret it!

Author: Manuel Salas

Publisher: Independently Published

Publication Date: Feb 21, 2020

Number of Pages: 88 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798604708996