Independently Published
The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training
Product Code:
9798607807146
ISBN13:
9798607807146
Condition:
New
$25.23
The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training
$25.23
This book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation, the Microcosmic Orbit, and the Macrocosmic Orbit; taiji ruler; and neijin cultivation. These auxiliary training exercises are intended to supplement both the solo form covered in volume one and to prepare the practitioner to engage in dual-person training such as pushing hands, which is covered in volume two.
| Author: Andrew Townsend |
| Publisher: Independently Published |
| Publication Date: 43897 |
| Number of Pages: 364 pages |
| Binding: Sports & Recreation |
| ISBN-10: |
| ISBN-13: 9798607807146 |
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