Registered Dietitian, Amelia Ti will teach you how, when, and what to eat for optimal performance inside and outside of the ring. Plus receive a shopping list, 50 nutritious recipes, and a sample meal-plan created by Athlete, Raquel Harris.
| Author: Amelia Ti |
| Publisher: Independently Published |
| Publication Date: Mar 04, 2020 |
| Number of Pages: 136 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798615888168 |