My Journey on losing 10kg in 12 months: How to lose weight for a long lasting health?

A PRACTICAL, BEGINNERS GUIDE TO UNDERSTANDING THE CHALLENGES OF WEIGHT LOSS AND THE SECRET FOR A LONG LASTING HEALTH

Are you struggling to lose weight? Do you regret stepping on the scale every morning? Are you feeling unmotivated to lose the fats? Are your attempts to lose weight failing?

Discover how an obese scientist changed her mindset and transformed her life over the past 12 months.Inspired by her own battle with unwanted weight, Bonita describes:

1. Her journey to weight loss

2. The challenges she faced during her battle to weight loss and how she overcame it

3. The changes she made to lose fats around her tummy, buttocks, hips, and thigh

4. Her next steps to shed more fats

5. Her own conclusion when it comes to weight loss

6. Diets

7. Pictures of her ketogenic meals and recipes.

Featured in the Digital Journal, ABS newswire and pressboard.de

"Bonita's new book gives a practical approach to losing weight and staying healthy, both physically and psychologically" Digital Journal

Bonita Gonsalvez's brilliant exploration of overcoming the challenges of weight loss dramatically changes our understanding of how we can best deal with our weight. In this book, she shares her journey to weight loss. She discussed issues ranging from the challenges she faced during her battle to weight loss and how she overcame it, the changes she made to lose fats around her tummy, buttocks, hips, and thigh, her diets, and her next steps to enhance her journey to weight loss.

Bonita busts through myths that prevent us from taking actions and discuss what are the elements that stop us from taking actions from losing weight and why is it that our attempts to lose weight often fail.

Overcoming the challenges of weight loss, as Bonita shows, shifts one perception on weight loss for the best as you feel fitter, healthier, have more energy, and can control your mood. With the new way of understanding the challenges of weight loss, "My journey on Losing 10 kg in 12 months" refines your mindset so you feel prepared to reduce your weight. It gives you new perspectives and ideas on controlling elements that can stop you from reaching your goals.

Author: Bonita Gonsalvez

Publisher: Independently Published

Publication Date: Feb 27, 2020

Number of Pages: 34 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798618845038