Fitness Guide

Written by Manuel Losada, author of the popular Practical Guide to Fitness: Abdominal Special

Forget diets, escape from the gym, join the fitness revolution.

An absolutely wild book to see your whole body defined in no time.

Practical Fitness Guide In this book he proposes to break with all the training myths that hold many people back when it comes to getting in shape. This book details practical advice, exercise charts and clear explanations of how to perform them while explaining what efficient training basically consists of. In a world full of myths and false promises, Gu?a Pr?ctica Fitness, offers a scientific and global vision to eliminate those extra kilos, strengthen the whole body in a symmetrical way, but also to rest better and live with more energy.

This book details the interference of the genetic factor with overweight and you will know the aspects that contribute to a bad exercise routine. You will become familiar with the healthiest exercises and learn how to apply the wisdom to improve your body.

Thousands of people around the world have already achieved their goal by following the principles you will find in this book. It's time to experience wild health.

Product description

Biography of the author

Manuel Losada, author of the popular Practical Guide to Fitness: Special on Abs, with numerous courses on nutrition as well as personal training, is considered a great popularizer on health matters. From a very young age he competed in contact sports, his great passion being sports performance and strength training. For years he has been researching, studying and applying everything that encompasses high performance, with special emphasis on the field of strength.