Renewed You: How to lose weight and anti-aging altogether by food and workouts (for people from 7 to 77 years old)

Do you want to be healthier, prettier, slimmer, and happier?

If you said YES to TWO out of the FOUR questions above, then I have the solution for you.

I used to be a depressed, overweight woman for approximately six years. Despite knowing that I have a kind and loving personality, I was very embarrassed of my appearance, especially during my teenage years.

Fitting in school is already hard, and being overweight makes it much harder because people judge you by what they see. They were very cruel and made fun of me.

I, however, was lucky. Somehow, I did not allow my depression to take over. Two years ago, when I looked at myself in the mirror, I decided to roll up my sleeves and make it a goal to change for the better.

That's when I created a special schedule for losing weight by changing my diet and working out regularly every day. But my plan didn't involve fancy gyms or expensive equipment. All I needed was what I already had at home: two dumbbells and a mat.

Now, after losing over thirty pounds, I want to share my experience and knowledge with those who have been bullied because of their weight and appearance. No one should go through that. You have the power to change, because I did!

PS: I wrote this book as a letter to my past self, including my journey and struggle for those in need of inspiration. If you are interested, I would love to hear your voice by leaving a review. Thank you!