
Future Horizons
Are you tired of trying diet after fad diet to get yourself to lose weight and achieve the body of your dreams, but fall short every time? Have you ever been disgusted by your lack of willpower and mental discipline when you were unable to stick to your diet?
If your answer is yes to any of the above questions, then you're not alone, neither is it your fault.
The reason is simple--dieting, with its emphasis on countless rules and regulations, doesn't work because the human body didn't evolve to be so strictly regimented when it comes to nutrition.
In this eye-opening book, Beverly Wilson lays bare the numerous faults of modern dietary approaches and shows you a better way to think about food, as well as tips to help you really listen to your own body's natural hunger cues.
Among the life-changing insights contained in Intuitive Eating, you're going to discover:
Filled with tons of useful insights and practical advice, this book will show you how to listen to your body, transform your relationship with food, and set you on the path to a healthier, fitter version of you.
Scroll to the top of the page and click the "Buy Now" button to get started today!Author: Beverly Laila Wilson |
Publisher: Independently Published |
Publication Date: Apr 10, 2020 |
Number of Pages: 182 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798636034605 |