Strengthening Your Immune System: Your Crash Course To Healthiness

We need to equip ourselves with an immunity defense. Before her stroke, my mother didn't know many important things to keep her healthy. She was going through the motions like many others. In reality, there are many things we are doing or not doing that are impacting our health right now and in the future. It's all happening with each passing day...

Preview: This is the main reason why I wrote this book: Three years ago, I found my mother in her apartment on Easter Sunday, laying down there after a heavy stroke. She had been laying there for almost 10 hours, unable to move, unable to contact anyone, unable to do anything. As you can imagine, this was one of the most scarring things and the darkest day I have ever witnessed. I felt like I had lost my mother.

My life changed that day. I asked myself over and over again: Why did this happen? Could this have been prevented? I started studying as much as possible to bring my mother back to a better life. Also, I needed to stay healthy in these stressful and emotional times and I had to take care of myself as well. Thankfully, my mother is still alive at the age of 74 years today. When she came back home after hospital and rehabilitation she was very emaciated with a weight of only 45kg (99 lbs) and first thing was to get her back to 65kg (143lbs). We made it! The left side of her body is still handicapped but her healing process is still ongoing and it's like a miracle that she is in this shape today with a clear mind and even already able to walk with the aid of a walking stick. Believe me, it was a long hard way for us. I want you to prevent this kind of reality for yourself, your parents, and your loved ones.

You will find easy steps for your health in this crash course:

• how to boost your immunity
• how to reduce inflammation
• how to prevent chronic diseases
• how to prevent viral infection
• how to prevent kidney stones
• how to lose weight
• most important foods & supplements
• how to start your day right
• how to make an easy and nutritious breakfast
• how to sleep better

This book is based on a true story.
All points have been tested with very good experiences.

About the Author: Sebastian Lohmeier is born in 1975 in Minden, Germany. He is experienced in different fields of life like Physiotherapy, Fitness Coaching, Music, IT and Financial Services. Since 2017, he has been taking care of his mother because of a heavy stroke she had, and that is what led him to study as much as he can in strengthening the immune system, and bringing back his mother to a long and healthy life. Also, he is still working as a fitness coach / personal trainer helping people to reach their goals.