A Rejuvenated Mind: A Complete Meditation Guide for Beginners to Advanced Meditators unveiling Ancient Wisdom and Modern Brain Science for

Your mind is an extraordinarily powerful tool. Discover how to concentrate its limitless abilities and unlock its full potential...

Are the worries of everyday life weighing you down, causing you to look for an effective way to soothe your mind and live in the present moment?

Do you feel stressed, anxious, or inexplicably irritable, stuck in a cycle of self-judgment that's making you increasingly dissatisfied with the state of your mental and physical health?

Do you get easily overwhelmed by the speed through which you're required to go through life, finding it difficult to connect to your true self and reflect on who you are?

If you've answered "yes" to any of those questions, then exploring the magical and healing world of meditation may be exactly the thing you need.

The human mind is the most powerful entity we possess. It has allowed us to push the limits of our very existence, expanding our understanding of the world in ways previously unimaginable.

That development did come at a high cost, however. Along the way, we've become so busy with what's outside of ourselves that we stopped taking the time to truly invest in understanding who we are and what we really want.

We forgot that there's true wisdom inside every one of us... if we only dared to look.

Meditation is a 3,500-year-old practice, and yet it still lives on because of its undeniable and substantial benefits to our general well-being.

It has even been scientifically proven to reduce stress, anxiety, and depression, heal trauma, increase concentration and productivity, and generally improve every aspect of the lives of the people who practice it.

It may be time to take a step back, relax, and finally start clearing the fog that's been forever clouding your journey to self-fulfillment, and create a joyous space within you.

In A Rejuvenated Mind, you will discover:

• The powerful stages of meditation that Buddha and Patanjali generously shared with the world to help us understand, harness, and increase our inner energy, eventually reaching spiritual enlightenment
• The psychology behind meditation that reconciles ancient wisdom with modern science
• Why meditation can transform your life in ways you never thought possible, elevating both your physical and mental health to new heights
• How to focus your mind so that you don't doze off or space out, allowing you to reach your maximum potential throughout your practice
• Step-by-step meditation guidance to make sure your transformative journey is as straightforward and clear as possible
• How to tap into the power of mudras so that you can truly open your chakras, allowing healing energy to flow freely within your body
• What the milestones of your meditative journey may be, along with the tools to fully understand and process them
• How to unlock the secrets of mindfulness to overcome impatience, dissatisfaction, and intolerance

And much more.

Ancient wisdom is indeed timeless, and there's no better time to reconnect to it than in this modern world that's driving us further away from who we are.

Even if your schedule may seem to be packed to the brim, remember that meditation is an investment you're making for your inner well-being. It's important to pay yourself first before you spend your energy on anything else.

With only 15 minutes a day, you will slowly but steadily start reaping the fruits of meditation, acquiring a better understanding of who you are and what you need to be truly happy.

If you want to evolve into your meditation practice and become a master of your mind, then scroll up and click the "Add to Cart" button right now.

Author: Jonathan Baird

Publisher: Independently Published

Publication Date: Apr 25, 2020

Number of Pages: 36 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798640120820