You are here, in the present. If the attention goes to thoughts, feelings, breathing, inner life energy, the body, and the sense perceptions and comes back to the now without touching any of them, this is inner peace, pure joy, serenity, contentment, fearlessness, lightheartedness, and true inner-freedom.
| Author: Kashaf Paracha |
| Publisher: Independently Published |
| Publication Date: May 14, 2020 |
| Number of Pages: 186 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798643660682 |