How Do Vegans Get Their Protein? (B&W): Learn How to Eat Great While You Lose Weight, Get Healthy and Save the Planet With an Easy Vegan Diet Plan

New for 2020! from the Reluctant Vegetarians Living Life on the Veg!

This new book from Geoff and Vicky Wells explains how Vegans (and vegetarians, too) get their protein. It addresses the major concerns of most non-vegans/vegetarians about how they can include sufficient protein in their diet without resorting to animal products.

This information-packed book is written in three sections:

Part I
includes 6 Chapters:
Chapter 1 - What is a Vegan Diet
This chapter addresses:

• what vegans eat
• foods vegans should avoid
• types of vegan diets
• health advantages of a vegan diet

Chapter 2 - Important Food Groups for a Healthy Vegan Diet
This chapter addresses the importance of:

• varied food choices
• important nutrients for vegans
• getting enough protein
• getting proper vitamins and mineral

Chapter 3 - Overview of a Protein-Rich Vegan Diet
This chapter addresses:

• how much protein we actually need
• if protein supplements are necessary
• suggested high protein plant-based foods

Chapter 4 - Best Vegan Foods for Weight Management & Muscle Building
This chapter addresses:

• the best sources of plant-based protein for weight loss/management and muscle-building

Chapter 5 - Vegan Diet and Exercise
This chapter addresses:

• the best post-workout snacks and meals

Chapter 6 - Mistakes to Avoid on a Vegan Diet
This chapter addresses common concerns such as:

• vegan junk food
• getting Vitamin B12
• consuming too few calories
• drinking enough water
• getting enough calcium
• consuming enough whole foods
• the importance of iron
• the importance of meal planning
• and much more ...

Part II
This section provides an entire week's worth of suggested, protein-rich, vegan meals for breakfast, lunch, dinner, desserts and snacks.

Part III
This section contains over 50 high-protein vegan recipes for breakfast, lunch, dinner, desserts and snacks.
Here's just a sampling of some of the recipes:
Breakfast

• Vicky's Favorite Granola
• Breakfast "Sausage" Patties
• Gluten-Free, Sugar-Free Vegan Pancakes
• Several Smoothie Recipes
• and more ...

Lunch

• Chickpea "No-Egg" Salad
• Basic Baked Beans
• Mexican Style Bean Salad
• Vegan Carrot Hot Dogs
• and more ...

Dinner

• Roasted Cauliflower Dinner (complete with gravy!)
• Geoff's Favorite "No-Meat" Loaf
• Chickpea Pot Pie
• Vegan Roasted Vegetable Medley
• and more ...

Soups

• Carrot & Pumpkin Soup
• Split Pea, Apple and Cabbage Soup
• Corn and Cabbage Chowder
• and more ...

Condiments & Sauces

• Geoff's Famous Hummus
• Spaghetti Sauce
• Salad Dressings
• Sugar-Free Stir Fry Sauce
• and more ...

Bonus Recipes

• quick and easy recipes for when you're pressed for time
• easy recipes for the Instant Pot

Desserts

• Pi?a Colada Nice Cream
• Banana Cake
• Strawberry Muffins
• Tropical Dream Smoothie

Get your copy today to get healthy, lose weight and save the planet!