The simple handbook combining a few simple and adaptable strategies for enduring health and weight-loss. Specifically aimed at those who are in or approaching middle-age and are tired of fad diets, gyms, personal trainers, and going hungry. Rethink, what, how, and when you eat. Challenge the plant-based paradigm, and set yourself free.
Author: Dean Moncho |
Publisher: Independently Published |
Publication Date: May 29, 2020 |
Number of Pages: 148 pages |
Binding: Paperback or Softback |
ISBN-10: NA |
ISBN-13: 9798649652261 |