Skip to main content

Independently Published

Habits for Healthy Living: Harnessing the power of habits to improve your life journey for healthy living

No reviews yet
Product Code: 9798650078012
ISBN13: 9798650078012
Condition: New
$12.33

Habits for Healthy Living: Harnessing the power of habits to improve your life journey for healthy living

$12.33
 
Feel great and live a healthy, vibrant life! Establishing good habits is the key to achieving that goal.

Habits are behaviors you practice repeatedly until they become so deeply ingrained you perform them automatically without thinking. Each habit, good or bad, has a stronger effect the longer you practice it.

Each chapter of Habits for Healthy Living contains healthy habits designed to greatly improve your physical and mental health, by boosting your energy level, elevating your mood, preventing disease, and positively affecting many other important facets of your life.

Begin slowly and build momentum. When creating your chains of healthy habits, focus on small, repetitive actions which will powerfully construct links that are too strong to be broken.

Each of the 52 chapters includes an inspirational quote, a concise narrative, an activity section, and an affirmation-all designed to help you live a healthy and balanced life.


Author: Christine Massey
Publisher: Independently Published
Publication Date: Aug 12, 2020
Number of Pages: 126 pages
Binding: Paperback or Softback
ISBN-10: NA
ISBN-13: 9798650078012
 

Customer Reviews

This product hasn't received any reviews yet. Be the first to review this product!

Faster Shipping

Delivery in 3-8 days

Easy Returns

14 days returns

Discount upto 30%

Monthly discount on books

Outstanding Customer Service

Support 24 hours a day