Beginners Guide to Mindfulness: How to Be Mindful and Present in Everyday Life With Meditation

This practical guide is a great place to start for anyone interested in how to learn mindfulness. Filled with useful and helpful information, it clearly explains different ways to use mindfulness techniques. Step by step, this book helps you find what best works for you. Dr. Oliver Kent provides an excellent, easy-to-read overview of mindfulness basics, with practical tips and techniques, including helpful suggestions on how to get started.

His straightforward writing style makes this an excellent guide to mindfulness for beginners. It begins with a brief explanation of what mindfulness is and then deals with the heart of the matter. If you're looking to start a mindfulness practice, this book is the place to begin.

Self-care means taking moments to be mindful in the present.

• Discover what mindfulness is and how to practice it in your everyday life.
• Whether you're at work, yoga, alone, socializing, or being creative.
• Understand how to use mindfulness to calm your mind.
• Use it to silence your Inner Critic.
• Learn new ways to be peaceful and happy to enrich your life.
• A perfect introduction to mindfulness for beginners.

Even if you're not religious, this book can help you overcome the feelings of anxiety, relieve stress, and help you stay present in the now. All that's left for you is to begin and gradually create a daily habit to find the inner peace of mindfulness.