Independently Published
Mindfulness for Stress and Anxiety
Product Code:
9798656642552
ISBN13:
9798656642552
Condition:
New
$16.64
Mindfulness for Stress and Anxiety
$16.64
Discover a powerful new approach to dealing with your thoughts and feelings. 'Mindfulness for Stress & Anxiety' merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily. Written in a warm and encouraging way, this book provides:
- A structured and supportive eight-week program.
- Eight mp3 guided meditations to support you through the eight-week program and beyond.
- Clear instructions and helpful, real-life examples.
- Practical solutions for when life presents particular challenges or difficulties.
| Author: Lewis David |
| Publisher: Independently Published |
| Publication Date: 44006 |
| Number of Pages: 228 pages |
| Binding: Body, Mind & Spirit |
| ISBN-10: |
| ISBN-13: 9798656642552 |
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