Manifesting what we want in life begins with improving our way of thinking. Mindfulness is the key to that improvement. This guided workbook is helpful in kick-starting that improvement. A simple four week program that the author created based on her own journey to wellness, the "LIFT" activities are meant to assist the reader in moving toward a healthier mindset. It is the author's belief that before we can change anything in our lives, we must be willing to change everything in how we perceive that life.
| Author: Cheryl Ann Hunter |
| Publisher: Independently Published |
| Publication Date: Jun 26, 2020 |
| Number of Pages: 38 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798657241853 |