Depression and Job Loss: How To Manage Depression and Anxiety Following a Job Loss, A Self Help Guide for Beginners

Losing a job is already a very difficult pill to swallow. However, the recent surge of COVID-19 in 2020 has arguably exacerbated this situation for many. This pandemic has led many of us to lock ourselves within the concrete walls that we call home and has affected almost all the job sectors which resulted in job loss for many. These are the situations that make people realize that money is a necessary resource to survive.

More than 20 million jobs were lost in America in April 2020 generally because of the COVID-19 pandemic. Many Americans are encountering surprising employment misfortune for the first time in their life.

All layers of society are affected: lower class, middle class, and upper class. But the class of society that suffers the most is the "middle class". Now, you may say that at such times everyone is affected whether rich or poor but when things get worse the metric is changed from "who is affected" to the "extent of effect" and in my perspective, that is the most in the middle-class people.

The first thought that occurs to anyone who loses his job is the fear of not having enough money to buy the essential utilities for the family. Then enters the stress and anxiety as in any other situation he/she may find some of the other jobs but in this situation, it becomes more difficult as very few organizations are ready to take new employees.

Understandably, you may have been feeling depressed lately because of losing your job. Do you feel that the "blues" are getting serious and you're starting to consider yourself depressed? Depression makes you feel helpless, but we are extending a hand to help you overcome this problem.

You may not see the light amidst the storm, but we are telling you that there is hope for anyone. We all have a right to live full lives and have control of our emotions. Depression shouldn't be a hindrance to living a fulfilling, satisfactory, meaningful existence.

This guide is for anyone suffering from depression and intends to escape the emotional burden. This guide is organized in such a way that you would get concrete steps and guides on how to handle depression following a job loss.

Follow these steps one at a time to ensure that you are making progress. This guide can and will help anyone overcome depression in a short period. It will serve as a guide in order to help anyone lift the burden of depression off his or her shoulders.

All that you need is the initiative to combat depression and reclaim a fulfilling life. This guide will take care of you and the rest.

Table of Contents

• Introduction
• So you're lost your job.. Now what?
• Understanding depression
• Good eating and sleeping habits
• Self-reflection
• Leisure and happiness
• Changing your life
• Keeping depression away

Author: Henry Lee

Publisher: Independently Published

Publication Date: Jun 28, 2020

Number of Pages: 42 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798657736229