Permission to Feel: Strategies to control your mind and your body and win against Anxiety, Depression, anger, panic, and worry

Look Inside You! What Do You Know About Yourself? What Do You Feel? With This Book In Your Hands, Discover And Become Your True Self! Do you know what things make you happy, sad, excited, depressed? What are your ups and downs in life? All of these emotions are part of who you are and your personal identity. With this book, learn how to understand those feelings, and by doing that you will gain insight into your world, and discover how to benefit from these experiences.Emotions are good. They can help us understand ourselves. Whether they have a positive or negative effect on us, they are constantly shaping us into persons we are. This book will give you guidance on how to understand your emotions, how to process them beneficially, and the best ways to use them to build your character. You will learn how to feel yourself and the others. Feeling one's emotions is a step to knowing that person.Discover how meditation can help you in this process. Learn meditation exercises that will help you change your thought patterns. Find out the strategy to control your mind and body. Build mental resilience, increase your emotional capacity, and willpower. And most importantly, learn how to give yourself permission to feel.Here's what you can find in this amazing book: -Path to knowing oneself? Learn how to feel and understand emotions. Discover your true self. -Positive and negative? Find out the proper way to process your emotions. Learn the best way to use them to build yourself.-Meditation and sleep! Discover the importance of meditation and sleep. Find out the strategy to control your body and mind.-Permission to feel!!! Increase your emotional capacity and resilience. Take a peek inside you, and get to know yourself. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Author: Matt Win

Publisher: Independently Published

Publication Date: Jul 01, 2020

Number of Pages: 156 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798662948570