Journey to Health, Wellness, and Vitality: 90 Day Health and Wellness Journal

Gaveth is wife to Nyron Pitterson for over 30 years and the mother of two and 5 grandsons. Usher in her church and the Coordinator/Director of the church's food pantry. I am a certified Health/Wellness/Longevity and Life Coach. I have been helping people get healthy and well, get fit, have more energy, and lose weight for over 12 years. My mission is to show people how they can live a healthy active lifestyle and be well at any age. Getting Healthy and staying healthy and fit should be a top priority for everyone. Our body is our temple and we should treat it as such. We only get one and last time I checked spare parts are hard to come by. Why wouldn't we want to look and feel our best. Have the energy we need to do the things that are important to us without the limitations of low energy aches and pain. Getting healthy and fit comes down to doing a few simple things daily but doing them consistently. But first, you must make the decision. You must decide that you want to become the best version of yourself then take the necessary steps to get it done. I'm very excited for you! Here I have a step by step guide to get you started on the right path to being the best version of you. For this, to work it is vital for you to be willing to follow the steps in this journal.

Author: Gaveth Pitterson

Publisher: Independently Published

Publication Date: Jul 01, 2020

Number of Pages: 144 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798662965195