Food For Ageless Look: Anti-aging food list for 40's and beyond

Aging with healthy and glowing skin is everyone's desire.Aging is a process that comes naturally; you can't stop aging, and no man can reverse it, but you can delay it early onset by staying healthy. To have good health in your senior years, you must eat right.If we make it a habit to consume foods loaded with healthy fats, antioxidants, water, and essential nutrients, our bodies will thank us for that by showing healthy and glowing skins. Most foods you will need to stay healthy, wrinkles free and age backwards are listed in this book.What you will learn in this book

• Health benefits of anti-aging foods
• Antioxidants and anti-inflammatory
• Anti-aging nuts and seeds
• Anti-aging vegetables
• .
  • Anti-aging Fruits
  • Anti-aging Spices
  • Anti-aging Beverages
  • A nti-aging oil and honey
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Author: Beatrice K. Macbrown

Publisher: Independently Published

Publication Date: Jul 13, 2020

Number of Pages: 68 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798666066706