My Keto Diet and Intermittent Fasting Success Story: How Keto Diet and Intermittent Fasting Helped Me Lose 162 Pounds in a Year: My Eating Plan, Why Y

Weight loss is truly a journey!I'm a proof that keto diet and intermittent fasting is an excellent combo and a game changer.The bottom line is that I have lost 162 pounds in a year with intermittent fasting and a keto diet. People want to lose weight for a whole slew of different reasons. Some want to feel better about the way they look and give their self-esteem a boost, while others aim to stop using food as a coping mechanism for emotional struggles. No matter what reasons you have for wanting to lose weight or where you are in your journey, my inspiring weight loss success story prove that it's never too late to turn things around and get a new lease on life. I have battled and overcome difficult challenges, such as depression, anxiety, and feelings of self-worthlessness to achieve my weight loss goals. And you know what that means? You can do it, too.The best part is, in my weight loss journey- there was; No gymNo extreme calorie restrictions and I eat more including my favorite foods.I am eating very much more, I'm enjoying my food quite a bit more and still losing weight.In this book, you will get to know: How I lost weight through keto diet and intermittent fasting comboMy eating planWhy you are not losing weightRecipes to my favorite low-carb burgersI hope my story inspires you and I know this book will also help you lose weight effectively

Author: Alex Shawn

Publisher: Independently Published

Publication Date: Jul 18, 2020

Number of Pages: 74 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798667403364