Mindfulness in Your Everyday Life

The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society.

This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, where your perception will always be clear and rooted in the present moment, and your life will always have a stress-free, relaxed, and aware point of view.

Even if you already know about mindfulness or that you are looking to find a resource to explain it more in-depth for you, this book manages to touch most of the aspects that are related to our mind, to our relationship that we have with this world, to the direct experience that we can have when we befriend and transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment.

I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.

1. What is mindfulness
2. A view on meditation
3. The Ego-mind
4. Stepping into the present moment
5. Our simple life
6. Grounding ourselves in the present moment
7. The art of letting go
8. Being mindful
9. Mindfulness and social interactions
10. Mindfulness at home
11. Mindfulness at work
12. Mindfulness and relationships
13. Mindfulness and nature
14. Coming back to the present moment
15. The joy of being mindful
16. A surreal world
17. Spiritual awakening
18. Creating a mindful society
19. A new world, a new day

Book length: 197 pages