ABC's of Fruits: Healthy Lifestyles

They are young, it is proper to introduce them to as many local fruits as possible. We teach them the alphabet of fruit. This is a great tool to help them as they grow, develop healthy lifestyle - incorporate fruits in their diet to boost the immune systems as a means of protection against virus. And that is what this book is about.Healthy Lifestyle: Let them brag to their friends that they know at least 10, 20, or all ABC's of fruit.Let them know of fruit as snack option at a young age so that they are able to boost their immune system as they grow. An adult introduced to fruits at a young age it better able to easily say fruit is a dessert, or snack as opposed to one with no access to fruit when young. Let them learn. Better now than never. It is one of life's blessings: fruits.On the face value, many fruits are delicious looking, sweet, and loaded with all kinds of energy giving sugar. But there is more. In addition to the above-mentioned, fruits have nutrients doing many things for the body, including boosting the immune system in the fight against virus. How so? The fruits boost the immune system by getting rid of free radicals in the systems as it releases doses of vitamins, minerals, immune boosting antioxidant for proper functioning. When kids eat fruits, and you notice how they quickly get energized, and all, it is not just the energy- giving- sugar, but more, the antioxidants, immune boosters, virus protection, easily kicks in, excites their system for proper functioning.When you have a virus, you don't get excited. But when you have enough immune booster in your system, fighting the virus, you are excited, and ready to take on the world.Kids like to eat fruits anyway, because they know it is good for them. They sense there is more there than sugar, because they can feel the things the fruits are doing to their body.When they eat fruits and are jumping all about with energy, it is not only because it gives them the sugar (energy) but also because it is healing them. It improves their wellness. The fruit scavenges the free radicals in their body, their cells communicate better, faster and makes them feel sharper, and ultimately boosts their immune system. You see it in their eyes.

Author: Elizabeth Olatunde

Publisher: Independently Published

Publication Date: Aug 23, 2020

Number of Pages: 108 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798675825615