Independently Published
The Fit Sit Revolution: Functional Fitness for the Over 50s
Product Code:
9798678346568
ISBN13:
9798678346568
Condition:
New
$25.95
The Fit Sit Revolution: Functional Fitness for the Over 50s
$25.95
The Fit Sit Revolution: A Guide to Functional Fitness for the over 50s gives you the essential tools you need to transform your movement into your silver years and prevent you from sleep walking into a future of surgical interventions and misery.Based upon the pioneering Feldenkrais Method(R) of movement education this book shows you how to access and improve the 5 key movements of your spine that enable you to move well in the world. Learn how to activate your hidden 'superpower': the ability to move through effortless weight transfer so that gravity lifts you up rather than pulls you down.Anyone, in fact, who spends hours glued to a chair or a desk will find it relevant.Start reading and join the Fit Sit Revolution today!Stewart Hamblin is a UK based movement specialist and Feldenkrais Practitioner. On his YouTube channel he has helped people from all over the world to improve their movement potential.
| Author: Stewart Hamblin |
| Publisher: Independently Published |
| Publication Date: Sep 19, 2020 |
| Number of Pages: 108 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798678346568 |
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