Weekly Meditation Mandalas: 52 Mindful Messages (Black & White Version)

A Mandala a Week may be just what You Seek!

We live in the era where we work more than ever before since 'business' has become the gold standard of achievement in our modern world. With this we see an increase in stress, anxiety and other forms of dis-ease in all facets of our being; be it physical, emotional, mental or spiritual. Thus, now more than ever before we require a way to relieve stress and restore the natural balance within our beings.

Meditation plays a part in bringing back harmony to the body, mind and soul. It is a wonderful skill to learn and a lifelong practice as you embark on a spiritual journey. As with any journey, you would require tools to assist you along the way and keep you from straying from the path (or at least not stray for too long!). Therefore, this book provides you with 52 mandalas to enrich your meditative practice by using an unique mandala each week to calm your mental chatter and to remain focused on your breath.

This is not a 'how to meditate' book, but rather a meditative companion. Each mandala image is accompanied by its own message. These messages or quotes can also be meditated upon for additional assistance in focusing the mind should mental distractions prove to be challenging during a particular meditation session.I trust that enlisting the assistance of the mandalas provided in this book as meditation focus tools will keep your practice interesting and engaging!