Seven Choices: ISOLATION Keep Yourself and Your Relationships Strong During and After the Pandemic

In this short book you will learn simple strategies that will help you during and after this time of quarantine - Improve your ability to cope with the emotional consequences of the pandemic- Learn strategies for dealing with feelings of anxiety and depression- Assess your own needs and goals for your relationships- Find out how to be happier and where to focus your efforts to keep joy and love present in your life- Learn how to choose relationships wisely and build social support- Communicate better and learn to create more love and joy in your relationship with your partner- Learn to use these strategies to enjoy life, have strong relationships and be better prepared for whatever the future may bringInspired by the unique circumstances of the pandemic of 2020, Dr. Openshaw has taken 35 years of experience as a Clinical Psychologist and condensed that knowledge into a simple structure of the best strategies he has encountered to help others cope better during and after this difficult time in our lives. "You can learn to use these simple strategies! You can be happier and grow love and joy in your life! We will get past this crisis! We will socialize with friends, find love, and have time to love, laugh and dance again!"

Author: Stephen Openshaw

Publisher: Independently Published

Publication Date: Sep 19, 2020

Number of Pages: 126 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798687019262