Pregnancy and Expecting a Baby: The Complete Guide to Pregnancy and Tips for First-Time Moms

Congratulations! You are growing a tiny human! Pregnancy is an unforgettable journey that is sure to make you stronger and wiser and ready to take on life's greatest adventures. Whether you found out today that you are pregnant or you are due tomorrow, you'll find insights in this book that will help you build confidence in your ability to nourish yourself and your baby.We know that health is multifaceted, meaning many factors contribute to our well-being. Food, sleep, human connection, and physical activity all play a role in health. These factors remain relevant and could even be considered more important during pregnancy than at any other time of your life. Remember, good health for you ultimately means good health for your baby. Pregnancy doesn't come without its obstacles. There will be ups and downs, and sometimes you may feel that you are on a roller coaster. I'm here to tell you that the ups and downs are normal, thanks in large part to fluctuating pregnancy hormones. According to the March of Dimes, an estimated 70 percent of women experience morning sickness. Although queasiness often goes away in the second trimester, it can persist.In addition to nausea, you may also experience heartburn, cramps, fatigue, and constipation. Some of these symptoms are hard to avoid, but it's important to focus on what you can do to abate them. This book covers: -Introduction to Pregnancy-Signs of Pregnancy-Finding Out if You're Pregnant-How Age Matters in Pregnancy?-Common Pregnancy Problems-How to Deal with the Morning Sickness-Pregnancy Lifestyle-Diet and Nutrition-Foods to Avoid during Pregnancy-Exercise During Pregnancy-Stages of Pregnancy-Breastfeeding-What Dad Can Do To Help and Support..... And many more!Pregnancy brings some good, some bad, and many beautiful things to your life; make it a goal to enjoy every minute of it. If this isn't your first rodeo, recognize that every pregnancy can be very different. If this is your first rodeo, come to peace with the fact that you won't be able to control everything. Do your best with the resources and information you have available.This book provides you with a practical approach and guide to pregnancy and parenthood. Grab a copy of this book now!

Author: Nathalie Summers

Publisher: Independently Published

Publication Date: Jan 27, 2021

Number of Pages: 106 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798701032970