The South Beach Diet, which is named after a glamorous area of Miami, is sometimes called a modified low-carbohydrate diet. The South Beach Diet is lower in carbs (carbohydrates) and higher in protein and healthy fats than is a typical eating plan. But it's not a strict low-carb diet.There is also a keto (ketogenic) version of the South Beach diet. Ketogenic diets include very few carbs. The goal of a ketogenic diet is to force the body to use fat for energy instead of carbohydrates or protein.
| Author: Marilyn Sidney |
| Publisher: Independently Published |
| Publication Date: Feb 11, 2021 |
| Number of Pages: 96 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798708032713 |
