Mindfulness Most Effective Techniques: A Hands-on Approach to Reduce Stress, Stay Focused and Find Peace in the Everyday

Do you want to benefit from a deeper connection to your inner self? Do you want to benefit from stress reduction, better sleep quality, and improved cognitive performance?If this sounds like you, then this book is what you need! This book contains the most effective techniques you need to know to begin benefitting from mindfulness and meditation and to make it a habit. This book will teach you about the relationship between mindfulness and meditation and how to begin practicing them so that you can feel the numerous effects, sooner rather than later!In this book, you will also find: - How to achieve the Benefits of Meditation, including Improved sleep, Pain management, Addiction management, and many more- Formal mindfulness techniques and how to practice them- Meditation transcripts to follow along with- How to practice the most common forms of meditation, including breath awareness, mindfulness meditation, and Zen meditation- How to incorporate mindfulness in your daily life, including on your commute to work, while eating, and while working- How to choose the right meditation technique- Habits to begin practicing to incorporate mindfulness into your life for good!- How to cope with stress and anxiety in the time of COVID-19 using mindfulness and meditation-How to use mindfulness to manage depression- How to use mindfulness to manage panic attacks and Panic Disorder- Exercises and worksheets to help solidify the information that you learn- Answers to the most frequently asked questions, such as "what if I fall asleep?" and "What if I can't relax?" Going to a meditation studio once a week or listening to a meditation podcast as you're getting ready to go to work really won't help you all that much in the long run. Sure, the occasional guided meditation video you watch will help relax you at the moment - but ultimately, you've forgotten everything it has said to you the moment your foot is out the door. In this book, I will help you navigate through the numerous meditation products thrown at you in your day to day life and help you achieve the discipline and strategy to incorporate meditation and mindfulness into your lifestyle. Life satisfaction is increased when you decrease stress, anxiety, and insomnia. Throughout this book, you will be provided with tips and guides on how to combat psychological challenges such as these and get back to feeling like yourself! Mindfulness is an invaluable tool for improving one's life. There has never been a better time to learn, so don't hesitate, choose this book today!

Author: Katherine Hofstadter

Publisher: Independently Published

Publication Date: Feb 12, 2021

Number of Pages: 124 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798708575678