Age Is Just A Number

Welcome to the Age Is Just A Number Journey. I am Darren Martin and the journey you are about to go on is one I have just completed. I put a lot of weight on when hitting middle age and quickly entered the obese category becoming very unhealthy and considered my life expectancy to be getting shorter and shorter by the year, this book charts my journey and how I turned this all around with an easy to follow plan so you can do the same. The book is packed with helpful tips, exposal on all the so called "healthy diets and plans" circulating and the truth about the foods and supplements being sold to us. Along with all this there is a perfected 4-week training plan which has been described as a game changer by people who have already tried it and the complete diet I followed to get into the shape you see on the front cover. On purchase of this book you will be gifted a video with all the exercises from the 4 week training plan showing how to correctly perform each one. Samples of the videos can be seen on the website ageisjustanumber50.com along with lots of other tips and information. This book also does what most plans and fad diets never do, that is to learn how to maintain the weight loss and stay at the new healthy weight you have just worked your socks off to achieve without piling the pounds back on like most people do on these plans being sold.

Author: Paulina Lopaciuk

Publisher: Independently Published

Publication Date: Dec 10, 2020

Number of Pages: 50 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798708931498