The Secret of Sleeping Better: An Essential Guide for Better Sleep, Deep Sleep and Fast Sleep

Deep sleep helps to retain information better and promote the capacity for memory function. A study published in Psychological science state that good sleep helps you in the long term to retain information. On the other hand, if sleep is light or is interrupted throughout the night, our ability to consolidate memories decreases. While we sleep our brain works and orders what is processed during the day. Sleep time is used by our immune system to regenerate, allowing it to combat toxic and germs that normally threaten us.During sleep the body eliminate tension and stress, if you don't get enough sleep, this can build up to anxiety, worries and fear.Good sleep helps to improve brain functions when the brain rest, memories allow us to consolidate what we learn during the day.There is a price for skimping on sleep, it can be difficult to concentrate the next day or slowing down your concentration. Your mood is also affected by sleep. We will become more irritable if we do not have enough sleep, affecting our behavior and relationship. This book also treats the issues of sleeping a lot and the negative consequence of it. Good and bad habits before going to Bed.

Author: Davids Amosu

Publisher: Independently Published

Publication Date: Feb 15, 2021

Number of Pages: 58 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798709857902