Intermittent Fasting for Women Over 50: The Ultimate Guide to Balance your Hormones, Reset Metabolism, Detox your Body, Lose Weight and Increase Energ

Do you want to stay fit and get the ideal weight for your age range? Are you struggling to lose weight in your 50s?

Then, the "Intermittent Fasting for Women Over 50" book is perfect for you.

Intermittent fasting is becoming more and more popular among women over 50. Unlike other diet programs, it focuses on "when" to eat through regular short-term fasting incorporation into your daily routine.

One of the reasons women in their 50s take advantage of intermittent fasting is that it benefits their waistline and improves heart health and diabetes management, reduces inflammation issues, helps build muscles, and much more.

The Intermittent Fasting for Women Over 50" book is your ultimate guide to reset your metabolism. This manual will help you lose weight, increase energy, balance hormones and detox your body with autophagy.

The present book covers:

- What is intermittent fasting

- Types and benefits of intermittent fasting

- Intermittent fasting and supplements

- How the process of changing the body starts from the brain

- Fast your metabolism

- Common mistakes

...And much more!

Are you ready to start intermittent fasting? If so, grab your copy of the "Intermittent Fasting for Women Over 50" by clicking the "Buy now" button!

Author: Melissa Young

Publisher: Independently Published

Publication Date: Feb 17, 2021

Number of Pages: 144 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798710548691