Independently Published
Therapeutic Techniques That Work: Personal Recovery Journal
Product Code:
9798711928812
ISBN13:
9798711928812
Condition:
New
$18.98
Therapeutic Techniques That Work: Personal Recovery Journal
$18.98
In this journal, you will find healthy coping skills, that can assist with uncomfortable emotions such as anxiety, depression, anger, grief, and shock. It will help you to put the old unhealthy coping skills to the side; addiction, violence, self-harm, isolation, silence and catastrophizing. This is a guide dedicated to the utilization of positive coping skills. We'll explore deep breathing exercising practicing mindfulness challenging negative thinking exercising self discovery and more techniques.
| Author: Princess Kenney |
| Publisher: Independently Published |
| Publication Date: Feb 20, 2021 |
| Number of Pages: 98 pages |
| Binding: Paperback or Softback |
| ISBN-10: NA |
| ISBN-13: 9798711928812 |
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