Downward Spirals and Upward Swings: Depression - A User's Manual

Becoming paralyzed in a cloud of depression leaves us spiraling out of control time and time again. This book will guide the reader out of their paralyzed state and into a more functional life with small steps guiding them through the basic, yet necessary, tasks of every day life. What seems impossible becomes possible. Cassie has experienced the cloud of depression. She has undergone hours and hours of therapy. She has researched her way out of the rabbit hole many times. Putting experience and research to work this book has been created specifically for those who are at the most paralyzing state of depression. It's a tool to begin the upward swing into normalcy once again. With a little tough love, a little comedic relief and a little bit of wit, this book should bring a lot to the table.

Author: Cassie White

Publisher: Independently Published

Publication Date: Feb 21, 2021

Number of Pages: 36 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798712003808