Bad Habits: Weight Loss Mentality

Bad habits are not easy to break, but it's not impossible. To break a bad habit, we have to replace it with another habit, a good one. When it comes to bad eating habits, it's quite feasible to develop healthy habits that will help you reach good end results that will make you feel proud of yourself. To deal with bad habits, we have to first identify and acknowledge them. This book aims to help people who are unable to lose or manage their weight due to the bad habits that they acquire. In Part 1 and Part 2, this book will help you understand the real reasons behind weight gain, the importance of maintaining the right body weight, help you identify bad habits, and provide examples of good habits that you can easily adopt. Part 3 includes a habits workbook in which you can keep a record of your progress as well as your challenges. The book also offers you a 30-day workout challenge in Part 4, as well as several 10-minute workouts that you can easily do at home. Finally, part 5 includes a long list of healthy, tasty, and easy to prepare recipes to motivate you to cook your own healthy meals. The journey to weight loss isn't as hard as everyone thinks. You just need to make some adaptations to your lifestyle and switch to healthy alternatives. This will not only result in losing weight but improving your overall physical and mental health as well.

Author: Erik Rosales

Publisher: Independently Published

Publication Date: Feb 23, 2021

Number of Pages: 172 pages

Binding: Paperback or Softback

ISBN-10: NA

ISBN-13: 9798713132224